Archive for Fat to Fire

Fat to Fire: “120 Seconds to Exhaustion”

“120 Seconds to Exhaustion” sounds like a killer of a workout. While it is challenging, you’ll find it to be one of the most effective body weight conditioning circuits you’ve ever done. You can do it anywhere and anytime. You can adapt it to any bodyweight exercises you like to keep it [...]

Fat to Fire Series - “Ladder Workouts”

I hate cardio. I hate the word “cardio”. Not only is it a misnomer, but it’s not nearly as effective as other forms of energy system training when it comes to faster fat loss. In the first of our “Fat to Fire” video series, I’ll show you how to perform Ladders to [...]

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