No Gym, No Problem: Using Bodyweight For Fat Loss

Remember Phys Ed in high school gym class? There were no fancy treadmills, no heart rate monitors, and definitely no cybex leg extension machines. It was just you, your purple sweatpants and your hypercolor t-shirt (remember, I grew up in NJ in the 80’s). Ironically, as we’ve become older and have turned to expensive gym [...]

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